Books

The Happiness Trap | Russ Harris | 2008 Robinson

ACT With Love | Russ Harris | 2009 New Harbinger

Don't Let Your Emotions Run Your Life | Scott E. Spradlin | 2003 New Harbinger

Compassiononmics: The Revolutionary Scientific Evidence that Caring Makes a Difference | Stephen Trzeciak, Anthony Mazzarelli, et al. | 2019 Huron

The Course of Love | Alain de Botton | 2017 Penguin

How To Stay Sane: The School of Life | Philippa Perry | 2012 Macmillan

The Compassionate Mind | Paul Gilbert | 2010 Constable

ONLINE

Headspace App | Headspace Meditation Limited

Plum Village | Free app providing access to a library of digital mindfulness content

www.theschooloflife.com

The Mental Health Benefits of Exercise | www.helpguide.org

How to Look After Your Mental Health Using Exercise | www.mentalhealth.org.uk

Kirsten Weir | The Exercise Effect | American Psychological Association | December 2011, Vol.42, No.11 | www.apa.org

Physical Activity and Your Mental Health | www.mind.org.uk

Chekroud, SR, et al. | Association Between Physical Exercise and Mental Health in 1.2 Million Individuals in the USA Between 2011 and 2015: A Cross-Sectional Study | The Lancet | September 2018, Vol.5, Issue 9 | www.thelancet.com

The above recommendations are for resources that I think are well written, informative, easy to make use of in modern life, and useful for individuals and professionals alike. I have not had any involvement in their creation and only share them for your benefit. I hope they are of interest.